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Message: <blockquote data-quote="EllieM" data-source="post: 2546053" data-attributes="member: 372717">Welcome to the forums. I notice your profile says you aren't diabetic, but is there any prediabetes or T2 diabetes in your family?  Most of us posting on these forums have diabetes in one form or another so need to watch our blood sugars. Low carb diets are very propular. (They tend to normalise blood sugar levels with weight loss as a common welcome side effect.)  I'm not as sure of the benefits to someone who doesn't have blood sugar issues, though I can't see that it would do any harm.  My partner (who isn't prediabetic but has many T2s in his family) loses weight and waist size) very easily whenever he low carbs with me (I'm a T1 diabetic).Good luck with your weight loss journey.</blockquote>

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