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<blockquote data-quote="Ultramum" data-source="post: 1546496" data-attributes="member: 276840"><p>At the moment my back is limiting what I can manage exercise wise - walking is ok but today it was even threatening to go into spasm just doing my lunch hour walk. Just doing my bean tin arm exercises with some core muscle exercises at the moment - any ideas gratefully received [emoji39]</p><p></p><p>BTW - anything above about 3 mph also sends my liver into overdrive :-(</p><p></p><p>I'm following mostly diet doctor recipes at 80% day so don't want to up it too much as the weight loss is extremely slow - skipping lunch on about 3-4 days per week as not hungry - today has been 4 mushrooms cooked in butter, 2 egg cheese omelette (25 g cheese) and I've just had another 25 g of cheddar as not hungry for tea.</p></blockquote><p></p>
[QUOTE="Ultramum, post: 1546496, member: 276840"] At the moment my back is limiting what I can manage exercise wise - walking is ok but today it was even threatening to go into spasm just doing my lunch hour walk. Just doing my bean tin arm exercises with some core muscle exercises at the moment - any ideas gratefully received [emoji39] BTW - anything above about 3 mph also sends my liver into overdrive :-( I'm following mostly diet doctor recipes at 80% day so don't want to up it too much as the weight loss is extremely slow - skipping lunch on about 3-4 days per week as not hungry - today has been 4 mushrooms cooked in butter, 2 egg cheese omelette (25 g cheese) and I've just had another 25 g of cheddar as not hungry for tea. [/QUOTE]
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