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Counterweight diet thoughts
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<blockquote data-quote="bulkbiker" data-source="post: 2172983" data-attributes="member: 219467"><p>You're not doing anything wrong at all .. but in "normal" world peoples blood sugar levels go up and down a lot.</p><p>I can't really get below 4 unless on an extended fast but your sub 4 readings are perfectly normal if you aren't taking any medication. </p><p>Usually exercise (at least if quite energetic) raises blood sugars so you would be fine anyway. </p><p>Great news that you are getting those kind of readings without medication. Sounds like you have restored some insulin sensitivity.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2172983, member: 219467"] You're not doing anything wrong at all .. but in "normal" world peoples blood sugar levels go up and down a lot. I can't really get below 4 unless on an extended fast but your sub 4 readings are perfectly normal if you aren't taking any medication. Usually exercise (at least if quite energetic) raises blood sugars so you would be fine anyway. Great news that you are getting those kind of readings without medication. Sounds like you have restored some insulin sensitivity. [/QUOTE]
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