Counting carbs

[Mumneedshelp]

Hi, please can anyone help I'm a bit confused, I started the low carb diet today and have been trying to take in all that I have read, but still not quite sure , I have read that I can eat freely veg & salad that grows above ground but it is shown with a carb value, so do I need to count this when working out my daily amount?
Many thanks

 

[chalup]

You need to count it but it is very low so eating freely is OK. This is where your daily carb allowance should be coming from. You will be getting a bit of carb from dairy as well and nuts if you are eating these things.