Thanks - I think I have my answer to something that's been puzzling me. I've been taking an additional 1000iu of D3, consistent daily (as opposed to 1x week prior) Vitamin A 1500ug (retinol) plus 3mg of Vitamin C for a few weeks now and am amazed at the difference in my BG levels. Best they've ever been even with eating higher carb (around 100g/day) trying to stabilise weight loss. Prior to this I'd only been on 1g of Vitamin C. Getting much lower rises after meals and returning to baseline a lot faster too. Who knew Vitamin C could make such a big difference?incidentally my bgl are normal and maybe even lower, perhaps due to the huge amounts of vitamin C I’m ingesting (2-3g over the day right now)?? Found lots of papers to say type 2 are typically low anyway and Vit C can lower bgl and insulin levels significantly as well as plenty to say it helps support the immunity for this kind of bug
There are so many who will wake tomorrow in the same boat... you are all up the creek without a paddle, at the mercy of the tide which will sweep you over the falls.We thought we were self employed too but this type is specifically excluded.
Savings just tip us over UC (so we won’t actually starve) but this is allocated to other commitments almost due that aren’t taken into account. We’ll be getting into debt with those very soon if we choose to feed/house and clothe ourselves instead. Insurance won’t cover it as most don’t do pandemic type situations. Fingers crossed very tightly it doesn’t happen as we are in the minority slipping through the net.
I know this is off topic, but I cannot let this pass. Male circumcision is also mutilation, usually performed on babies or young boys who have no choice in what has happened to them.Some things are ok. Re: male circumcision. But F.G.M. is definitely a no no. and the State should act, its brutal and cannot come under any cultural norm
Thanks - I think I have my answer to something that's been puzzling me. I've been taking an additional 1000iu of D3, consistent daily (as opposed to 1x week prior) Vitamin A 1500ug (retinol) plus 3mg of Vitamin C for a few weeks now and am amazed at the difference in my BG levels. Best they've ever been even with eating higher carb (around 100g/day) trying to stabilise weight loss. Prior to this I'd only been on 1g of Vitamin C. Getting much lower rises after meals and returning to baseline a lot faster too. Who knew Vitamin C could make such a big difference?
Cheers for that happy prediction PoThere are so many who will wake tomorrow in the same boat... you are all up the creek without a paddle, at the mercy of the tide which will sweep you over the falls.
After that, the sharks and money lenders will pick you to the bone like a frenzied shoal of piranhas.
Po
I pray you all stay well and find a way through it.
Can't say I've gone into it in a huge amount of detail. Can't even recall what I read/heard that decided to change my scheduling on the A. I won't keep it up for more than a couple of weeks and will revert to my usual one every couple of weeks when I remember. I don't eat a huge amount of the orange type vegs that have beta-carotene and also have the SNP that means I don't convert it very well either. Also have both older sister (and a deceased aunt) with severe macular degeneration which was the reason I started my periodic supplementation. I've also read/heard contrary evidence about whether toxicity from supplementation (as opposed to eating polar bear liver for example) has ever happened in real life or is just theory.Indy51, I was listening to Dr. Gundry interview Terry Wahl, MD last night - (it's a new one; she's revised and updated her book) - and was surprised to hear her negative opinion of supplementing with vitamin A (retinol) because she believes you accumulate but never deplete it.
I thought this thinking had changed years and years ago. Am I missing something? What have you learned from your readings on this? I'm curious because I've read that vitamin A plays a role in immune function.
Found their discussion on the carnivore diet (beginning at minute 15:09) in which the topic of vitamin A (retinol) was briefly discussed (beginning at minute 15:30).
Since neither of us are "mega dosing", I think we're minimising harm. If I do get ill, I may even rethink but until then, I plan on supporting my immune system anyway I know how. Especially given my recent bout of shingles and lung exacerbation this time last year. Really all of us can do is take the precautions we deem necessary for our own health - it's a gamble no matter what we do when we have co-morbidities, I reckon.Yes Indy51, I also read Kresser's article in which he cautioned against mega dosing vitamins A and D, but it's the same concern with the ACE inhibitor and ARB medications which doctors are advising to continue. Who knows... I'm definately continuing with the codliver oil and 2,000 IU D3 after taking 5,000 IU for two weeks.
Sleep well. First paper I ran across has reams on the dangers of Vitamin A deficiency for lung health, esp fibrosis, so I'm even more confused now. I'm thinking the only solution is to actually be tested to find out my personal status. But since the couple of weeks of daily supplementation have passed, will cut way back on supplementation again to be on the safe side.Yes Indy51, that interview surprised me too. I need to watch it again tomorrow. I missed the reference to PF. My husband will want to watch it now. Terry Wahl's has made huge contributions to the multiple sclerosis communities. Some have responded well to her approach. She's well respected here in the US. Time for me to get some sleep...
We must inject some humouring now and again.Cheers for that happy prediction Po
The vitamin business is in high demand right now. Panic buying has applied equally to vitamins as to loo roll.Am I the only person on here who doesn't take any supplements? I have never taken any in my life and I have got to 72 without any problems apart from the diabetes which I control with low carbs. I have always had a very varied diet and I spend time outside every day, maybe that is enough. I wonder if it is the same people who dismiss foods because they have a minute amount of an additive who then take vast amounts of some chemical as a supplement?
Am I the only person on here who doesn't take any supplements? I have never taken any in my life and I have got to 72 without any problems apart from the diabetes which I control with low carbs. I have always had a very varied diet and I spend time outside every day, maybe that is enough. I wonder if it is the same people who dismiss foods because they have a minute amount of an additive who then take vast amounts of some chemical as a supplement?
I didn’t until fairly recently. But like @Brunneria have found a few I am repeatedly low for regardless of how carefully I eat for them, quite possibly an absorption issue too. Would I die without the intermittent courses of supplements, probably not but I would most definitely feel some quite serious negative effects. So just because you’ve been fine doesn’t mean we all are and it doesn’t make us hypocritical the way you suggest. A vitamin supplement for an actual lack of something required is very different to a harmful chemical added for shelf life or colour etc.Am I the only person on here who doesn't take any supplements? I have never taken any in my life and I have got to 72 without any problems apart from the diabetes which I control with low carbs. I have always had a very varied diet and I spend time outside every day, maybe that is enough. I wonder if it is the same people who dismiss foods because they have a minute amount of an additive who then take vast amounts of some chemical as a supplement?
The papers I was reading suggested that insulin fell along side bgl. Lowering bgl at the cost of raising insulin is not desirable in my book. The mechanism was more that vit c is low in diabetes and the supplement restore normality and associated function to optimum rather than trick the pancreas. I’ll try dig them out and perhaps start a new vit c thread when I do. In the meantime for a few weeks whilst there is so much danger of cv and particularly whilst I am having some mild symptoms I’ll keep it up and read more.Agreed Indy51. Sorry to hear about the shingles. Yikes.
I'm feeling a bit jealous... of your's and HSSS's dropping glucose levels while taking vitamin C. Mine dropped a bit, but not as much as yours. I was listening to Thomas E. Levy, MD yesterday, and he provided an explanation toward the end of his lecture in London from 2017...
It seems that the pancreas mistakes vitamin C for glucose because they're so similar. So...when we take vitamin C, the pancreas releases insulin to address it. Some patients have a hypoglycemic episode when high doses of vitamin C is administered via IV. Not dangerous, but can be a bit uncomfortable.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?