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<blockquote data-quote="Indy51" data-source="post: 2240996" data-attributes="member: 48386"><p>Can't say I've gone into it in a huge amount of detail. Can't even recall what I read/heard that decided to change my scheduling on the A. I won't keep it up for more than a couple of weeks and will revert to my usual one every couple of weeks when I remember. I don't eat a huge amount of the orange type vegs that have beta-carotene and also have the SNP that means I don't convert it very well either. Also have both older sister (and a deceased aunt) with severe macular degeneration which was the reason I started my periodic supplementation. I've also read/heard contrary evidence about whether toxicity from supplementation (as opposed to eating polar bear liver for example) has ever happened in real life or is just theory.</p><p></p><p>I believe Kresser has changed his view on taking both D and A and now advising against it in the Covid-19 context - so who knows which expert to follow in this case? The only super-physiological dose I'm taking of anything is possibly Vitamin C at the moment - it's not something I tend to do and prefer cycling supplements. Only supplements I always take are D3/K2 which I normally take at 1000iu for D3 and K2 (however it comes in one cap and various brands) and magnesium. Reason for D3 is that I end up with deficiencies if I don't take it; also SNPs that make it a good precaution.</p><p></p><p>Haven't watched the interviews you linked, so can't comment on Wahl's view on the matter.</p></blockquote><p></p>
[QUOTE="Indy51, post: 2240996, member: 48386"] Can't say I've gone into it in a huge amount of detail. Can't even recall what I read/heard that decided to change my scheduling on the A. I won't keep it up for more than a couple of weeks and will revert to my usual one every couple of weeks when I remember. I don't eat a huge amount of the orange type vegs that have beta-carotene and also have the SNP that means I don't convert it very well either. Also have both older sister (and a deceased aunt) with severe macular degeneration which was the reason I started my periodic supplementation. I've also read/heard contrary evidence about whether toxicity from supplementation (as opposed to eating polar bear liver for example) has ever happened in real life or is just theory. I believe Kresser has changed his view on taking both D and A and now advising against it in the Covid-19 context - so who knows which expert to follow in this case? The only super-physiological dose I'm taking of anything is possibly Vitamin C at the moment - it's not something I tend to do and prefer cycling supplements. Only supplements I always take are D3/K2 which I normally take at 1000iu for D3 and K2 (however it comes in one cap and various brands) and magnesium. Reason for D3 is that I end up with deficiencies if I don't take it; also SNPs that make it a good precaution. Haven't watched the interviews you linked, so can't comment on Wahl's view on the matter. [/QUOTE]
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