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<blockquote data-quote="Brunneria" data-source="post: 2241097" data-attributes="member: 41816"><p>There are many people who don’t supplement.</p><p>There are also many people who need to.</p><p>After eating a good nutritious diet for my entire life, I ended up testing extremely low on a few vits and mins.</p><p>Turns out that even if I eat the nutrients, i can’t absorb them as efficiently as other people, possibly due to a nasty tummy bug I had in my 20s, possibly due to genetics. I also have gut permeability which lets things through that it shouldn’t.</p><p></p><p>Either way, without supplements I get severe deficiencies in 3 things (there may be more, but testing is difficult for some nutrients) which would cause immune system issues and neuropathy if I didn’t supplement.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2241097, member: 41816"] There are many people who don’t supplement. There are also many people who need to. After eating a good nutritious diet for my entire life, I ended up testing extremely low on a few vits and mins. Turns out that even if I eat the nutrients, i can’t absorb them as efficiently as other people, possibly due to a nasty tummy bug I had in my 20s, possibly due to genetics. I also have gut permeability which lets things through that it shouldn’t. Either way, without supplements I get severe deficiencies in 3 things (there may be more, but testing is difficult for some nutrients) which would cause immune system issues and neuropathy if I didn’t supplement. [/QUOTE]
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