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COVID 2019 Comorbidity with Diabetes
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<blockquote data-quote="Member496333" data-source="post: 2241177"><p>As an adjunct to what I believe is the optimal diet (for me), I am currently taking the following, once weekly only;</p><ul> <li data-xf-list-type="ul">200mg magnesium - generally depleted in the food chain?</li> <li data-xf-list-type="ul">4000iu vitamin D3 (olive-oil-carrier) capsule - winter only, because I work indoors.</li> <li data-xf-list-type="ul">1x scoop of grass-fed bovine collagen - because cows are cool.</li> <li data-xf-list-type="ul">1000mg ascorbic acid (vitamin C) - in case I feel like I didn't eat enough organ meat in any given week.</li> </ul><p>I remain feeling healthy with none of the above, but it's a harmless and potentially beneficial once-weekly ritual that gives me extra confidence. Especially if I've been doing some fasting and have maybe been lacking in some micronutrients as a result. But on the whole, COVID-19 aside, I would agree that it's probably not optimal to be consuming large quantities of daily supplements. In the end it's personal choice of course.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2241177"] As an adjunct to what I believe is the optimal diet (for me), I am currently taking the following, once weekly only; [LIST] [*]200mg magnesium - generally depleted in the food chain? [*]4000iu vitamin D3 (olive-oil-carrier) capsule - winter only, because I work indoors. [*]1x scoop of grass-fed bovine collagen - because cows are cool. [*]1000mg ascorbic acid (vitamin C) - in case I feel like I didn't eat enough organ meat in any given week. [/LIST] I remain feeling healthy with none of the above, but it's a harmless and potentially beneficial once-weekly ritual that gives me extra confidence. Especially if I've been doing some fasting and have maybe been lacking in some micronutrients as a result. But on the whole, COVID-19 aside, I would agree that it's probably not optimal to be consuming large quantities of daily supplements. In the end it's personal choice of course. [/QUOTE]
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