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<blockquote data-quote="Brunneria" data-source="post: 2242658" data-attributes="member: 41816"><p>Thanks for that info - although I would add that there are several types of vit K, and the one needed to work best with Vit D3 is Vit K2.</p><p>It is important to understand the differences between the different Vit Ks, since Vit K1 has an important role in blood clotting, and an excess can cause clotting difficulties, whereas Vit K2 has a role in strong bones, teeth, and the correct distribution of calcium in the body (helping to avoid atherosclerosis).</p><p></p><p>This link explains it better than I can:</p><p><a href="https://info.dralexrinehart.com/articles/vitamin-d-and-vitamin-k2-benefits-connection" target="_blank">https://info.dralexrinehart.com/articles/vitamin-d-and-vitamin-k2-benefits-connection</a></p></blockquote><p></p>
[QUOTE="Brunneria, post: 2242658, member: 41816"] Thanks for that info - although I would add that there are several types of vit K, and the one needed to work best with Vit D3 is Vit K2. It is important to understand the differences between the different Vit Ks, since Vit K1 has an important role in blood clotting, and an excess can cause clotting difficulties, whereas Vit K2 has a role in strong bones, teeth, and the correct distribution of calcium in the body (helping to avoid atherosclerosis). This link explains it better than I can: [URL]https://info.dralexrinehart.com/articles/vitamin-d-and-vitamin-k2-benefits-connection[/URL] [/QUOTE]
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