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<blockquote data-quote="Bluetit1802" data-source="post: 2244750" data-attributes="member: 94045"><p>[USER=400972]@Rachox[/USER] will be able to help you with some ideas for the meters many of use use on here. Hopefully she will be along shortly.</p><p></p><p>If you self test immediately before you eat, and then again 2 hours (and also even at 1 hour and 3 hours) after your first bite, you will see immediately what that meal has done to your levels, giving you the opportunity to amend the contents. The main culprits will be the carbohydrates. Fats do not raise blood sugar levels, and protein will only do so in certain circumstances. If you decide to buy a meter, and I strongly advise you to do so, we can help with what to look out for and how to use it to your best advantage.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2244750, member: 94045"] [USER=400972]@Rachox[/USER] will be able to help you with some ideas for the meters many of use use on here. Hopefully she will be along shortly. If you self test immediately before you eat, and then again 2 hours (and also even at 1 hour and 3 hours) after your first bite, you will see immediately what that meal has done to your levels, giving you the opportunity to amend the contents. The main culprits will be the carbohydrates. Fats do not raise blood sugar levels, and protein will only do so in certain circumstances. If you decide to buy a meter, and I strongly advise you to do so, we can help with what to look out for and how to use it to your best advantage. [/QUOTE]
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