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Message: <blockquote data-quote="Oldvatr" data-source="post: 2349820" data-attributes="member: 196898">A related process is autophagy, which is being touted by nutritionists as a means for preserving lifespan, which in these days of Covid sounds a good idea.  This forum already describes methods of triggering autophagy without consuming any OTC supplements or meds.  I believe it is connected, since it seems autophagy only occurs while we are asleep, so is in a way triggered by Melatonin.  The research in the link I am responding to above skirts around this without mentioning it by name, since autophagy is not recognised by the medics,  Neither is the simple cure (LCHF / Keto diets / fasting)  but these techniques are becoming increasingly added to the anti cancer, anti Parkinsons, anti Alzheimers arsenal of support treatments.  IMHO I think we will be hearing more of this 'technology' soon.<a href="https://www.healthline.com/health/autophagy#diet" target="_blank">https://www.healthline.com/health/autophagy#diet</a></blockquote>

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