CP (Carb portions)

[Sobeit]

Im filling out food diary and Im confused about the following : Do I count salad ?-as in a small plate rocket leaves,1/3 of a pepper,cucumber,1/3 of avocado,a little red onion and some olive oil..I had this along side 2 spicy bean burgers which waere easy to calculate for! (20x2.So 4 cp`s) Im either type 2 or 1 1/2 ,on insulin but producing some.
Thing is my diabetes specialist nurse says no .But I read somewhere on here I think that yes you do ! A little confusing to say the least ! So I would really appreciate if any of u knowledgable people could make any sense of it for me ? Thanks

 

[himtoo]

in my opinion i would count every carb i put on my plate but the traditional dietician view is to leave salad and green veg as "free"

your salad just on a rough estimate works out as approx 6-8 carbs in total ( hard to tell exactly without weights of individual ingredients

 

[tim2000s]

Many of us include the carbs in everything on the plate. I am one of these. Many of us don't. The answer is really whichever works for you.

 

[iHs]

I only count food that causes my bg levels to rise. I dont count salad leaves, cucumber, celery but would count onion, peppers, tomatoe and avacardo if a lot of it is eaten. I dont count cabbage, cauliflower but count broccoli, runnerbeans, brussel sprouts, peas, carrots etc. Its trial and error

 

[Sobeit]

in my opinion i would count every carb i put on my plate but the traditional dietician view is to leave salad and green veg as "free"

your salad just on a rough estimate works out as approx 6-8 carbs in total ( hard to tell exactly without weights of individual ingredients

Thanks for your reply and giving me that rough estimate.

 

[Sobeit]

Many of us include the carbs in everything on the plate. I am one of these. Many of us don't. The answer is really whichever works for you.

Seems to be an individual thing so? Suppose its trial and error and watch the blood sugars ..Thanku for replying!

 

[Sobeit]

I only count food that causes my bg levels to rise. I dont count salad leaves, cucumber, celery but would count onion, peppers, tomatoe and avacardo if a lot of it is eaten. I dont count cabbage, cauliflower but count broccoli, runnerbeans, brussel sprouts, peas, carrots etc. Its trial and error

Yes trial and error it seems to be..and a guessing game! Thanks for your reply !

 

[iHs]

Bg testing and trial and error with food will serve you well.

Some apple, pineapple and banana (yellow and green), are fruit that I don't need to do much of a bolus, but I am strange that way

 

[Sobeit]

Bg testing and trial and error with food will serve you well.

Some apple, pineapple and banana (yellow and green), are fruit that I don't need to do much of a bolus, but I am strange that way

Thanks for your reply strange one haha !

 

[noblehead]

I counts salads into the final carb value as I include items like tomato's, beetroot and coleslaw, but iHs is right @Sobeit and it's all trial & error, just take note of your insulin doses and postprandial bg levels and work from there, once you get it right keep a food diary for future reference.

 

[azure]

I'm a Type 1 and I've never counted salad. However, I do count avocados so I'd allow for that.

On the occasions when I've had a ready meal with a carb count on it, I've often found I've gone low even though I've had the correct insulin for the carbs listed. I think this is because they count everything including what I'd call 'free' veg, so that gives a higher carb figure than I'd get if I counted the ingredients. If that makes sense!

I think if you stick to a method then you'll know how much insulin you need for that meal.