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<blockquote data-quote="zand" data-source="post: 1404877" data-attributes="member: 85197"><p>I would add a small amount of cheese at first and see how you go with that. I didn't find I put on weight with extra fat but some people say they do. I reckon if you always ate low fat products before then you can probably change to full fat and see what happens. </p><p></p><p>I did an experiment a while back. It's not a long term solution but I wanted to see what happened when I took my dietary fat levels to an extreme. </p><p></p><p><a href="http://www.diabetes.co.uk/forum/threads/my-5-day-dairy-fat-fast.81433/" target="_blank">http://www.diabetes.co.uk/forum/threads/my-5-day-dairy-fat-fast.81433/</a></p><p></p><p>For me cutting carbs is the most important factor for weight loss.</p></blockquote><p></p>
[QUOTE="zand, post: 1404877, member: 85197"] I would add a small amount of cheese at first and see how you go with that. I didn't find I put on weight with extra fat but some people say they do. I reckon if you always ate low fat products before then you can probably change to full fat and see what happens. I did an experiment a while back. It's not a long term solution but I wanted to see what happened when I took my dietary fat levels to an extreme. [URL]http://www.diabetes.co.uk/forum/threads/my-5-day-dairy-fat-fast.81433/[/URL] For me cutting carbs is the most important factor for weight loss. [/QUOTE]
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