Creatine

[sheil19]

Hey all my name is Conor and I'm just looking for some advice with the possibility of consuming a creatine supplement. I'm playing quite a serious level of sport and desperately in need of improving my strength. Do any type 1's have any experience of taking a creatine supplement. Thanks in advance for any help


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[GlazedDoughnuts]

You'll be fine with creatine. I take it, no funny blood sugars, no kidney problems & etc.

Take your creatine Just don't expect too much from it though

 

[tennis12]

yep creatine's fine to use, I thought there's only 1 way to find out, so stared on it...

I'm not sure if either of you do/did a loading phase, but that had me feeling a bit hypo, even though my sugars were fine,

 

[shutterspeed]

Been taking creatine for two months now and no problems what so ever, definitely gaining size, just remember to drink plenty of water throughout the day as creatine can make you cramp up if uou dont.

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