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Creating an 800 cals diet/Newcastle style using meal replacement
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<blockquote data-quote="Pipp" data-source="post: 2484903" data-attributes="member: 100904"><p>My experience is that I lost a great deal of weight, 49kg, eleven years ago using the Very Low Calorie / Newcastle diet, using Lipotrim. This also brought my BG levels into non-diabetes range. Even though I still had weight to lose.</p><p>Since then, have ( for around 8 years) used LCHF. I have regained some of the weight, about 18 kg, and have not been able to shift it, despite trying intermittent fasting, and intense exercise. I think the High Fat in LCHF is, for me, better changed to mean ‘Healthy Fats’. So rather than lots of butter, cream etc, I am using olive oil, and eating oily fish, like salmon, instead.</p><p>Not meaning to digress but I am curious as to why you are trying to create your own Very Low Calorie meal replacememts when there are plenty of varieties commercially available, that are, despite being ‘artifical’ , nutritionally complete. They would be much easier to follow than making up your own version. </p><p>It is good that you have already considered your follow on diet. Best wishes with your goals, and I hope you feel better soon.</p></blockquote><p></p>
[QUOTE="Pipp, post: 2484903, member: 100904"] My experience is that I lost a great deal of weight, 49kg, eleven years ago using the Very Low Calorie / Newcastle diet, using Lipotrim. This also brought my BG levels into non-diabetes range. Even though I still had weight to lose. Since then, have ( for around 8 years) used LCHF. I have regained some of the weight, about 18 kg, and have not been able to shift it, despite trying intermittent fasting, and intense exercise. I think the High Fat in LCHF is, for me, better changed to mean ‘Healthy Fats’. So rather than lots of butter, cream etc, I am using olive oil, and eating oily fish, like salmon, instead. Not meaning to digress but I am curious as to why you are trying to create your own Very Low Calorie meal replacememts when there are plenty of varieties commercially available, that are, despite being ‘artifical’ , nutritionally complete. They would be much easier to follow than making up your own version. It is good that you have already considered your follow on diet. Best wishes with your goals, and I hope you feel better soon. [/QUOTE]
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Creating an 800 cals diet/Newcastle style using meal replacement
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