Ok i do hope your beginning to come round a bitAre you on the low carb high fat way of controlling bs's? I have found this is the most effective method because it stops excess carbs and protein from turning into glucose,the app my fitness pal is good as it helps to work out our weight/ calorie requirements/ and carb/ protein/ fat ,content of foods we eat,i have now lost 57 lbs and my bs's are now in control and am enjoying life knowing i have my t2 under control.many of our dr's and health care " professionals" are not up to speed with the latest and most effective ways of eating to our meters and it was only finding this forum that i learned what is the best regime Please keep posting and you will get the answers from the wonderful posters on this forum, clive