Current diabetes situation

I am currently trying something new to keep my blood glucose down below 100 mg/dl I'm only eating one meal a day when my blood sugar drops below 100mg/dl this is without meds. today my readings were 110mg/dl at 7:30 am / 101mg/dl at 11:30 am and 105mg/dl at 6:00 pm waiting to check again at 8:00 pm to see if it drops below 100mg/dl then i will have my one and only meal of the day which will be a low carb salad. Have been doing this since friday 16th Dec. working well so far requires a lot of decipline though. Also I'm doing resistance training during my fasting time and also High intensity traing on the threadmill couple times a week.

Freema said:

Amazing hope you will write your ongoing results here What a fine hard job you are doing

Click to expand...

Thank u freema much appreciated

Daibell said:

Hi. Make sure you have enough proteins and fats to balance the diet.

Click to expand...

Thanks I will and I am.
You seem to have yours well in hand have you tried lower carbs?

Is it ok to post on this forum even though I'm a type 2 diabetic and not on any meds?

Jogreen21 said:

@shwcis1963 hope it works for you.at least you seem to know what you're doing.i'm new to diabetes and love to read other peoples stories about what they eat and how they're managing their diabetes.ive got type 2 along with an eating disorder but
I'm sort of coping. I wouldn't be where I am today without the lovely people on this site encouraging me and sending me good wishes.I seem to have found an inner strength I didn't know I had.i'll keep looking out for your posts.merry xmas.

Click to expand...

Merry xmas and a bright and prosperous new year to you too Jorgeen 21. I try to post my experiences ever so often. I agree with you this site is awsome helping all these diabetics worldwide.