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Message: <blockquote data-quote="Robbity" data-source="post: 1857843" data-attributes="member: 93179">I sincerely hope that anyone with enough sense to be researching a suitable alternative to the Eatwell plate  to help control their diabetes is NOT going to be looking at what so called "celebs" choose to eat - fad or otherwise - but will make sensible and informed choices.Personally I believe that anyone who is ignorant enough to imply in public  that you  only eat  cream as  a pasta sauce or use bread to put  butter on, not only has no concept of a ketogenic diet, but of ANY normal diet, and is spouting a  load of rubbish from their nether regions, and so has absolutely no credibility at all. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head    :banghead:" loading="lazy" data-shortname=":banghead:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head    :banghead:" loading="lazy" data-shortname=":banghead:" />   But including such foods in a  ketogenic diet is not a requirement, and some people don't - or more importantly can't - for various and genuine reasons, but it doesn't make it less so.Robbity</blockquote>

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