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Diabetes Management
Fitness, Exercise and Sport
Cycling ♂️
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<blockquote data-quote="DumfriesDik" data-source="post: 2178331" data-attributes="member: 326039"><p>Funnily enough, I have just started riding and find the hills a killer and it puts me off going out. So, I bought a Chinese motor (Bafang) and put it on my bike and what a difference it has made. My heart rate still goes up as you have to peddle, which makes it aerobic I believe. Cycling has become a pleasure!</p><p></p><p>As for 4 miles, thats a great starting point I would say, you'll soon want to be doing more, check out <a href="https://www.sustrans.org.uk/" target="_blank">Sustrans </a>for cycle routes.</p></blockquote><p></p>
[QUOTE="DumfriesDik, post: 2178331, member: 326039"] Funnily enough, I have just started riding and find the hills a killer and it puts me off going out. So, I bought a Chinese motor (Bafang) and put it on my bike and what a difference it has made. My heart rate still goes up as you have to peddle, which makes it aerobic I believe. Cycling has become a pleasure! As for 4 miles, thats a great starting point I would say, you'll soon want to be doing more, check out [URL='https://www.sustrans.org.uk/']Sustrans [/URL]for cycle routes. [/QUOTE]
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