Cycling and time trials...

[ZoilaFernandez]

Hi there, I'm a type one and I have a 10 mile Time trial tomorrow, I have done one in the past I just don't know how to keep my sugars high enough so I don't collapse without eating or drinking straight before the event. As when I drink some lucozade or eat something high in carbs I feel sick as it's a very high effort event...
Anyone have any tips?

 

[noblehead]

Have a look and see if there's any suggestions on Runsweet, it was set-up for people like yourself who are type 1 and enjoy sport:

http://www.runsweet.com/

Good luck for tomorrow.

 

[ZoilaFernandez]

Have a look and see if there's any suggestions on Runsweet, it was set-up for people like yourself who are type 1 and enjoy sport:

http://www.runsweet.com/

Good luck for tomorrow.

Thanks I'll check it out