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Type 2 Diabetes
Cycling on type. 2
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<blockquote data-quote="CL_in_NZ" data-source="post: 1709158" data-attributes="member: 436467"><p>Fat works once you are adapted but you do need to adapt. Once you are it is awesome. I did a 4 day tramp a couple months ago. On day two I walked 20ks with a 15kg pack. I felt great after that and the weather was good so after we go to the hut I dumped my pack and ran another 9ks/700m elevation gain for the view. My legs were a little tired but I felt great. 25ks the next day with the pack and I still felt great, I was really missing a shower though so was getting a bit ripe <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I was having less then 30g carbs a day on that trip.</p><p> </p><p>My cholesterol is to quote my GP "excellent" HBA1C is 37 and BP is getting low so I am going off meds. LCHF is night and day for me. </p><p></p><p>To the original poster, who is trying to manage through diet you can absolutely do it but you need to cut the carbs.</p></blockquote><p></p>
[QUOTE="CL_in_NZ, post: 1709158, member: 436467"] Fat works once you are adapted but you do need to adapt. Once you are it is awesome. I did a 4 day tramp a couple months ago. On day two I walked 20ks with a 15kg pack. I felt great after that and the weather was good so after we go to the hut I dumped my pack and ran another 9ks/700m elevation gain for the view. My legs were a little tired but I felt great. 25ks the next day with the pack and I still felt great, I was really missing a shower though so was getting a bit ripe :) I was having less then 30g carbs a day on that trip. My cholesterol is to quote my GP "excellent" HBA1C is 37 and BP is getting low so I am going off meds. LCHF is night and day for me. To the original poster, who is trying to manage through diet you can absolutely do it but you need to cut the carbs. [/QUOTE]
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