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Type 2 Diabetes
Cycling on type. 2
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<blockquote data-quote="woodenone46" data-source="post: 1709191" data-attributes="member: 425703"><p>Well I run at age; 71; 26km a week on a Ketogenic Diet. Some of these runs I do after a 12 hour fast before I have any more food. Your body will learn to burn fat as fuel. I also think but am not definite on this but Chris Froome, who is also an asthmatic, eats a low carb diet.</p><p>The best way to find out is to cycle a shorter distance see how that goes & then slowly increase the distance.</p><p>When doing run training we are advised to inrease distance by no more than 10% do that distance for 2/3 weeks then increase by a further 10%</p><p>Hope all goes well</p></blockquote><p></p>
[QUOTE="woodenone46, post: 1709191, member: 425703"] Well I run at age; 71; 26km a week on a Ketogenic Diet. Some of these runs I do after a 12 hour fast before I have any more food. Your body will learn to burn fat as fuel. I also think but am not definite on this but Chris Froome, who is also an asthmatic, eats a low carb diet. The best way to find out is to cycle a shorter distance see how that goes & then slowly increase the distance. When doing run training we are advised to inrease distance by no more than 10% do that distance for 2/3 weeks then increase by a further 10% Hope all goes well [/QUOTE]
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