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<blockquote data-quote="itconor" data-source="post: 908982" data-attributes="member: 71330"><p>i was told i dont eat enough Carbs a day when i was on the course, i stick to around 100G a day, but the principles still work even when applied to a lower carb diet, infact it has gotten me fairly stable, and its nice to know if im out for some reason i could have a dessert and adjust. up until now i just have avoided eatting inbetween meals all togeather.</p></blockquote><p></p>
[QUOTE="itconor, post: 908982, member: 71330"] i was told i dont eat enough Carbs a day when i was on the course, i stick to around 100G a day, but the principles still work even when applied to a lower carb diet, infact it has gotten me fairly stable, and its nice to know if im out for some reason i could have a dessert and adjust. up until now i just have avoided eatting inbetween meals all togeather. [/QUOTE]
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