Millermoo26
Newbie
Started the dafne course today, could you help with how I would work out a 200g jacket potato and get the right cp?
Started the dafne course today, could you help with how I would work out a 200g jacket potato and get the right cp?
Hi @Millermoo26 . Enjoy the course, it's great. Get some electronic scales, and carbs and cals book it app.
As for jacket potato you need to do calculations after you have cooked it.
DAFNE will explain everything throughout the week.
Weight of potato will change with cooking.
As you see cooking makes a big difference. Your jacket potato is around the 40 g carb mark or 4 CP's.Thanks for the reply, once cooked it was 180g, just a tad confused on what to adjust my insulin to as o cannot work out the cp of that makes sense ?