daily amount of carbs?

[anniep]

The advice I was given here was (if I remember correctly, coz I don't do it) was to make carbs 40% of my meals.

Bit confused, Annie, do you mean the Forum or just UK ?

Sorry I was talking about advice from HCP's. Mine here in the UK verses my brother in Oz

 

[craigieboy001]

now been on low carb since 23rd november and have lost 2 stone 8 pounds!!

pretty happy at this to say the least and im not missing pasta or any other high carb filled foods, i am having the odd bit of bread now and again but not much as determined to stick to it

 

[cugila]

Well done........you know it makes sense !