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<blockquote data-quote="Larissima" data-source="post: 1030906" data-attributes="member: 160311"><p>I have radically reduced dairy in my diet, as I find cheese and double cream very easy to binge on (I have problems with overeating). I still occasionally eat Greek yogurt, but never as a main part of a meal - just a spoonful or two stirred into soup, for example. I use butter and ghee for cooking, but when I indulge in a good cheese (as I did over the hols) I can see a BG increase <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> . I don't know if it's due to whey - could be, as whey protein shakes also raise my BG - or a different constituent of milk. I haven't explored if goat or sheep dairy have the same effect, but want to try that at some point in the future.</p></blockquote><p></p>
[QUOTE="Larissima, post: 1030906, member: 160311"] I have radically reduced dairy in my diet, as I find cheese and double cream very easy to binge on (I have problems with overeating). I still occasionally eat Greek yogurt, but never as a main part of a meal - just a spoonful or two stirred into soup, for example. I use butter and ghee for cooking, but when I indulge in a good cheese (as I did over the hols) I can see a BG increase :( . I don't know if it's due to whey - could be, as whey protein shakes also raise my BG - or a different constituent of milk. I haven't explored if goat or sheep dairy have the same effect, but want to try that at some point in the future. [/QUOTE]
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