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<blockquote data-quote="amgrundy" data-source="post: 1059422" data-attributes="member: 256496"><p>Hi Munkki, Everyone is different and reacts to certain foods. I can only tell you what works for me. I eat eggs always poached or boiled, Alpro unsweetened milk Almond or coconut flavour, in tea and coffee, do not eat a lot of cheese, [but never have] eat lots of greek yogurt, Alpro with Almond or coconut yogurt. Raw oats from Aldi topped with yogurt repeat again and top with Almond nuts and rasberries, I make 2 or 3 up at a time always have 1 a day. Have lost weight and feel healthier. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /></p></blockquote><p></p>
[QUOTE="amgrundy, post: 1059422, member: 256496"] Hi Munkki, Everyone is different and reacts to certain foods. I can only tell you what works for me. I eat eggs always poached or boiled, Alpro unsweetened milk Almond or coconut flavour, in tea and coffee, do not eat a lot of cheese, [but never have] eat lots of greek yogurt, Alpro with Almond or coconut yogurt. Raw oats from Aldi topped with yogurt repeat again and top with Almond nuts and rasberries, I make 2 or 3 up at a time always have 1 a day. Have lost weight and feel healthier. :happy::happy: [/QUOTE]
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