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<blockquote data-quote="AloeSvea" data-source="post: 1061116" data-attributes="member: 150927"><p><span style="font-family: 'Verdana'">Yes, according to the amount of insulin produced to deal with it (as in it's pretty low, which is good) - cream and butter are really low insulin-response producing foods, is my understanding, as is yours. I think also are the soft cheeses brie and camembert, from memory.</span></p><p><span style="font-family: 'Verdana'"></span></p><p><span style="font-family: 'Verdana'">The fact that you have normal range BG levels means whatever you are doing works! So why change a good thing? Munkki, Petrel and I (so far) are experimenting with reducing dairy, and seeing if it affects our BG in a good way, ie if there is any appreciable effect. But if you are already there, BG wise, and satiety/feeling full I believe to be really important in maintaining long-term healthy relations with food - don't worry about cutting the cheese! Is what I would say. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> (Did I really write 'cutting the cheese'? Dear me!)</span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1061116, member: 150927"] [FONT=Verdana]Yes, according to the amount of insulin produced to deal with it (as in it's pretty low, which is good) - cream and butter are really low insulin-response producing foods, is my understanding, as is yours. I think also are the soft cheeses brie and camembert, from memory. The fact that you have normal range BG levels means whatever you are doing works! So why change a good thing? Munkki, Petrel and I (so far) are experimenting with reducing dairy, and seeing if it affects our BG in a good way, ie if there is any appreciable effect. But if you are already there, BG wise, and satiety/feeling full I believe to be really important in maintaining long-term healthy relations with food - don't worry about cutting the cheese! Is what I would say. :) (Did I really write 'cutting the cheese'? Dear me!)[/FONT] [/QUOTE]
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