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<blockquote data-quote="AloeSvea" data-source="post: 1079284" data-attributes="member: 150927"><p><span style="font-family: 'Verdana'">Chomping happily on my blueberries and coconut yoghurt as I key! (Thanks to this thread - now I know to look for it in the supermarket.)</span></p><p><span style="font-family: 'Verdana'"></span></p><p><span style="font-family: 'Verdana'">I have found during this dairy-free month, that I have hauled out my paleo recipes for low-carb and non-dairy food options. I am very grateful for the paleo WOE in this! That and nut-spreads (as I can't do spreading butter or sliced cheese on the almond flour buns). I have continued to eat more meat - chomping on chicken wings for example instead of eating some brie. I watched Mr Svea make himself a salami and cheese open roll for breakfast, so I made a great paleo recipe care of some lovely Scando online in 'kvalifood', and lay crispy bacon, tomatoes, and some wonderful (albeit expensive) imported gherkins in order to have them no-sugar/low-carb. (I love gerkins! I am ridiculously happy to be eating them! I think they are my first pickled cucumbers since I started reading the label on them in the supermarket post-diagnosis.)</span></p><p><span style="font-family: 'Verdana'"></span></p><p><span style="font-family: 'Verdana'">I am starting now to think what I am going to do post my HBA1c/blood lipid test on Monday. Will I stay non-dairy? Can I get away with saying 'So far my gut tells me 'yes''??!! As in my couple of cm less bloated/distended gut! Will I reintroduce butter? (And am currently hunting out fermented cashew 'cheese', to turn into my own substitute parmesan.) Then a month later - reintroduce cheese? Then a month after that - cream? Or just stay paleo? (which includes the grain avoidance.) (A LCHF paleo eater.) What of you others? What will you do next? [USER=194901]@Munkki[/USER], [USER=176722]@dms1[/USER], and [USER=138604]@Petrel[/USER].</span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1079284, member: 150927"] [FONT=Verdana]Chomping happily on my blueberries and coconut yoghurt as I key! (Thanks to this thread - now I know to look for it in the supermarket.) I have found during this dairy-free month, that I have hauled out my paleo recipes for low-carb and non-dairy food options. I am very grateful for the paleo WOE in this! That and nut-spreads (as I can't do spreading butter or sliced cheese on the almond flour buns). I have continued to eat more meat - chomping on chicken wings for example instead of eating some brie. I watched Mr Svea make himself a salami and cheese open roll for breakfast, so I made a great paleo recipe care of some lovely Scando online in 'kvalifood', and lay crispy bacon, tomatoes, and some wonderful (albeit expensive) imported gherkins in order to have them no-sugar/low-carb. (I love gerkins! I am ridiculously happy to be eating them! I think they are my first pickled cucumbers since I started reading the label on them in the supermarket post-diagnosis.) I am starting now to think what I am going to do post my HBA1c/blood lipid test on Monday. Will I stay non-dairy? Can I get away with saying 'So far my gut tells me 'yes''??!! As in my couple of cm less bloated/distended gut! Will I reintroduce butter? (And am currently hunting out fermented cashew 'cheese', to turn into my own substitute parmesan.) Then a month later - reintroduce cheese? Then a month after that - cream? Or just stay paleo? (which includes the grain avoidance.) (A LCHF paleo eater.) What of you others? What will you do next? [USER=194901]@Munkki[/USER], [USER=176722]@dms1[/USER], and [USER=138604]@Petrel[/USER].[/FONT] [/QUOTE]
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