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Dan Darkes, Type 1 Diabetes Reversal
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<blockquote data-quote="Daniel Darkes" data-source="post: 1839700" data-attributes="member: 484103"><p>Hi, I rarely got night time sugar highs, probably a couple, but not as high as you would think. My old sugar went to around 9.8 not much higher than that, maybe 10.With the running situation, it's having the time, to build those miles up, I started little, but I didn't have diabetes then, I was diagnosed in 2011, by then I was running maximum of 15 miles a day, 80 s week. I can see what your saying though, quick fast runs, may trigger something to happen eventually, I don't know to be honest, it's only in the last 4 years I've taken my running to long distance, ie over 45 miles , I would run continuesy , slowing down when I need to, I think some of my big ultra marathons have a key part in my type 1, reversal, with a strong link to the gene I carry. My advice is build the miles up slowly, and up the pace every week. What are you running now distance wise? What do you eat daily? Go easy with carbs, take on only what you train for portion wise,</p></blockquote><p></p>
[QUOTE="Daniel Darkes, post: 1839700, member: 484103"] Hi, I rarely got night time sugar highs, probably a couple, but not as high as you would think. My old sugar went to around 9.8 not much higher than that, maybe 10.With the running situation, it's having the time, to build those miles up, I started little, but I didn't have diabetes then, I was diagnosed in 2011, by then I was running maximum of 15 miles a day, 80 s week. I can see what your saying though, quick fast runs, may trigger something to happen eventually, I don't know to be honest, it's only in the last 4 years I've taken my running to long distance, ie over 45 miles , I would run continuesy , slowing down when I need to, I think some of my big ultra marathons have a key part in my type 1, reversal, with a strong link to the gene I carry. My advice is build the miles up slowly, and up the pace every week. What are you running now distance wise? What do you eat daily? Go easy with carbs, take on only what you train for portion wise, [/QUOTE]
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