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Dawn of the intermittent faster!
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<blockquote data-quote="jpscloud" data-source="post: 1965192" data-attributes="member: 232698"><p>I didn't do so well today - I had intended to have another 24 hour fast, but caved in at lunchtime (it was still a 17 hour fast). I had a tub of olives in oil, 2 mini babybel cheeses and some walnuts. Not too bad, but then in the evening (just now) I went for one of the ready meals I have still in the freezer - it's not very bad, chicken breast with baby new potatoes and green beans, but of course more carbs than I really wanted to have. </p><p></p><p>Following that some of the leftover chocolate from Christmas called my name and I had a small amount. I also have some 100% dark chocolate which would have been better but this was a lapse, and in the great scheme of things, not the worst by any means. I'm going to skip breakfast every day now, that seems absolutely fine - well, better than that really, I feel much better not having breakfast.</p><p></p><p>I'm slowly getting rid of the carby stuff that might trigger a lapse but there is quite a lot so I'm doing it in stages, giving things away at work where they might be wanted. I'm struggling a bit with the idea that I'm giving away poison, but I suppose it's not poison to everyone, just me with my insulin resistance.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 1965192, member: 232698"] I didn't do so well today - I had intended to have another 24 hour fast, but caved in at lunchtime (it was still a 17 hour fast). I had a tub of olives in oil, 2 mini babybel cheeses and some walnuts. Not too bad, but then in the evening (just now) I went for one of the ready meals I have still in the freezer - it's not very bad, chicken breast with baby new potatoes and green beans, but of course more carbs than I really wanted to have. Following that some of the leftover chocolate from Christmas called my name and I had a small amount. I also have some 100% dark chocolate which would have been better but this was a lapse, and in the great scheme of things, not the worst by any means. I'm going to skip breakfast every day now, that seems absolutely fine - well, better than that really, I feel much better not having breakfast. I'm slowly getting rid of the carby stuff that might trigger a lapse but there is quite a lot so I'm doing it in stages, giving things away at work where they might be wanted. I'm struggling a bit with the idea that I'm giving away poison, but I suppose it's not poison to everyone, just me with my insulin resistance. [/QUOTE]
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