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Fasting
Dawn of the intermittent faster!
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<blockquote data-quote="jpscloud" data-source="post: 1969644" data-attributes="member: 232698"><p>Fasted again today, about 23 hours. I did have cream in my coffee (2 cups) as it was a busy, stressy day at work and I wanted some comfort - it worked and I didn't turn to eating. </p><p></p><p>My weight is dropping quite fast this week but I'm aware that's probably water weight. Dinner was lamb loin steak with mashed sprouts with a heap of butter, then live unsweetened yoghurt with ground flax and cream. I had a few teaspoonsful of peanut butter and half a glass of red wine as well. Feeling very satisfied now. If I'd gone all day without food and gorged on carbs at dinner time, I wouldn't be satisfied and I'd be back looking for sugar shortly after my meal. </p><p></p><p>I didn't take metformin today, and sugars have been steady between 5 and 6.5 mmol. Ketones 0.6 and 0.7, I tested last night at bedtime and had 1.4 at that time.</p><p></p><p>I'll try 16:8 again tomorrow.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 1969644, member: 232698"] Fasted again today, about 23 hours. I did have cream in my coffee (2 cups) as it was a busy, stressy day at work and I wanted some comfort - it worked and I didn't turn to eating. My weight is dropping quite fast this week but I'm aware that's probably water weight. Dinner was lamb loin steak with mashed sprouts with a heap of butter, then live unsweetened yoghurt with ground flax and cream. I had a few teaspoonsful of peanut butter and half a glass of red wine as well. Feeling very satisfied now. If I'd gone all day without food and gorged on carbs at dinner time, I wouldn't be satisfied and I'd be back looking for sugar shortly after my meal. I didn't take metformin today, and sugars have been steady between 5 and 6.5 mmol. Ketones 0.6 and 0.7, I tested last night at bedtime and had 1.4 at that time. I'll try 16:8 again tomorrow. [/QUOTE]
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