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Fasting
Dawn of the intermittent faster!
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<blockquote data-quote="jpscloud" data-source="post: 1984044" data-attributes="member: 232698"><p>I'm back in the addict mindset today. I've already had to stop myself going to a drive through, then the shop for bread. I'm craving toast, but I don't want to make a low-carb alternative, even though I have the ingredients in, because I think it might lead to a binge. I'm not even hungry. </p><p></p><p>I felt quite unwell last night, so went to bed around 7.30pm and slept for 12 hours straight. Feeling better this morning but I'm worried about the addict frame of mind asserting itself again.</p><p></p><p>I'm having coffee with cream now, and will make this a 24 hour fast day.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 1984044, member: 232698"] I'm back in the addict mindset today. I've already had to stop myself going to a drive through, then the shop for bread. I'm craving toast, but I don't want to make a low-carb alternative, even though I have the ingredients in, because I think it might lead to a binge. I'm not even hungry. I felt quite unwell last night, so went to bed around 7.30pm and slept for 12 hours straight. Feeling better this morning but I'm worried about the addict frame of mind asserting itself again. I'm having coffee with cream now, and will make this a 24 hour fast day. [/QUOTE]
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