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Fasting
Dawn of the intermittent faster!
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<blockquote data-quote="jpscloud" data-source="post: 1986353" data-attributes="member: 232698"><p>I've had a weird flu bug and have been in bed for a few days but feeling better now. I didn't lapse with the low carbing but didn't fast as planned. I'll try 48hrs or 3 days from last night and see how that goes.</p><p></p><p>Fasting bg was 5.2 and I'm at 1.9 ketones so I'm hopeful I'll get burning through some fat. Waist has gone down 1.5 inches this month. I am still very happy fasting, it still seems so strange for me to say that!</p></blockquote><p></p>
[QUOTE="jpscloud, post: 1986353, member: 232698"] I've had a weird flu bug and have been in bed for a few days but feeling better now. I didn't lapse with the low carbing but didn't fast as planned. I'll try 48hrs or 3 days from last night and see how that goes. Fasting bg was 5.2 and I'm at 1.9 ketones so I'm hopeful I'll get burning through some fat. Waist has gone down 1.5 inches this month. I am still very happy fasting, it still seems so strange for me to say that! [/QUOTE]
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