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Fasting
Dawn of the intermittent faster!
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<blockquote data-quote="jpscloud" data-source="post: 1988483" data-attributes="member: 232698"><p>Three day fast completed! I was increasingly hungry and salivating like Pavlov's dogs when I went shopping after work, the expectation of food was very powerful - but up until then I'd barely even thought of it. I had two packs of pork scratchings on the way home, but didn't really need the second one. I also had five roasted almonds.</p><p></p><p>I'm not able to eat much now - I've had a chicken thigh and then a hard boiled egg, and coffee with cream. I'll have some greek yoghurt with cream and ground flax in a bit, and have a 16:8 day tomorrow. I may fall off the low carb wagon a little this week, because it's half term, but I've still got my eyes on the prize.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 1988483, member: 232698"] Three day fast completed! I was increasingly hungry and salivating like Pavlov's dogs when I went shopping after work, the expectation of food was very powerful - but up until then I'd barely even thought of it. I had two packs of pork scratchings on the way home, but didn't really need the second one. I also had five roasted almonds. I'm not able to eat much now - I've had a chicken thigh and then a hard boiled egg, and coffee with cream. I'll have some greek yoghurt with cream and ground flax in a bit, and have a 16:8 day tomorrow. I may fall off the low carb wagon a little this week, because it's half term, but I've still got my eyes on the prize. [/QUOTE]
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