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Dawn of the intermittent faster!
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<blockquote data-quote="jpscloud" data-source="post: 2023854" data-attributes="member: 232698"><p>Hi Kathy thanks! It's just a few months really but it feels longer somehow, maybe because I'm analysing and recording a lot. That seems to really help me, along with the amazing encouragement you all give here.</p><p></p><p>If you like my posts, you'll love [USER=219467]@bulkbiker[/USER] 's - have a read of his blog for a much more dedicated approach to extended fasting. He's my hero!</p><p></p><p>I haven't yet managed longer than 4 days, but I'll have a go next term. I'm a grown up by the way - in my mid 50s, though you'll hear me talking about school holidays - just wanted to clarify in case anyone thought I was a teenager! I'm amazed that I actually fasted at all, given my past helplessness around food. I think my modest success with it shows that it's what my body really needs, along with low carb. Now I'm almost never having more than two meals a day, but some snacking gets in there during weekends and holidays.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2023854, member: 232698"] Hi Kathy thanks! It's just a few months really but it feels longer somehow, maybe because I'm analysing and recording a lot. That seems to really help me, along with the amazing encouragement you all give here. If you like my posts, you'll love [USER=219467]@bulkbiker[/USER] 's - have a read of his blog for a much more dedicated approach to extended fasting. He's my hero! I haven't yet managed longer than 4 days, but I'll have a go next term. I'm a grown up by the way - in my mid 50s, though you'll hear me talking about school holidays - just wanted to clarify in case anyone thought I was a teenager! I'm amazed that I actually fasted at all, given my past helplessness around food. I think my modest success with it shows that it's what my body really needs, along with low carb. Now I'm almost never having more than two meals a day, but some snacking gets in there during weekends and holidays. [/QUOTE]
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