My BG always drops after breakfast.
Typical example:
On waking 7.1 (snaffling a brazil nut stops it rising any further or it would go up to the mid 8s)
At first bite of brekkie 7.1ish
An hour later 6.2
Pre-lunch 5.5
I never eat carbs at breakfast, unless it is a green smoothie, which never spike me anyway
Typical brekkie is protein or a bullet proof coffee or a green smoothie.
Typical example:
On waking 7.1 (snaffling a brazil nut stops it rising any further or it would go up to the mid 8s)
At first bite of brekkie 7.1ish
An hour later 6.2
Pre-lunch 5.5
I never eat carbs at breakfast, unless it is a green smoothie, which never spike me anyway
Typical brekkie is protein or a bullet proof coffee or a green smoothie.