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Day 1 Advice - am i on the right track?
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<blockquote data-quote="toastlover" data-source="post: 371775" data-attributes="member: 17038"><p>I've half heartedly attempted lower carbing before but this time I'm giving it a proper attempt. To start with my goal is less than 70g of carbs per day. Here is my menu for today and my estimated carbs (data from my fitness pal)</p><p></p><p>Breakfast - 11g</p><p>50g 2% fat greek yoghurt</p><p>30g blueberries</p><p>80g strawberries</p><p></p><p>Lunch - 10g</p><p>2 egg omelette mixed with a splash of cream and containing bacon, red onion, tomato and 20g cheddar.</p><p></p><p>Dinner - 35g</p><p>fish in butter sauce, cabbage, broccoli, peas.</p><p>2 finger kit kat (need one treat, lol)</p><p></p><p>For drinks during the day I have so far had one coffee with a splash of cream and then sugar free squash.</p><p></p><p>Am I on the right lines with this?</p><p></p><p>Thanks <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="toastlover, post: 371775, member: 17038"] I've half heartedly attempted lower carbing before but this time I'm giving it a proper attempt. To start with my goal is less than 70g of carbs per day. Here is my menu for today and my estimated carbs (data from my fitness pal) Breakfast - 11g 50g 2% fat greek yoghurt 30g blueberries 80g strawberries Lunch - 10g 2 egg omelette mixed with a splash of cream and containing bacon, red onion, tomato and 20g cheddar. Dinner - 35g fish in butter sauce, cabbage, broccoli, peas. 2 finger kit kat (need one treat, lol) For drinks during the day I have so far had one coffee with a splash of cream and then sugar free squash. Am I on the right lines with this? Thanks :D [/QUOTE]
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