Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Day 1 Advice - am i on the right track?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Lenny3" data-source="post: 371787" data-attributes="member: 45533"><p>Hi,</p><p></p><p>I'd say your getting there. Personally to get into ketosis and lose weight I go lower.</p><p></p><p>I'd have less fruit with my FULL fat greek yog. Like today at lunch I had maybe 2 raspberries, 2 blackberries and 2 strawberries. I don't measure religiously.</p><p></p><p>Also I wouldn't touch the kitkat as it would probably make me crave more sugar. Instead I'd have some sugarfree jelly with squirty cream, or make myself a 3 minute microwave cake with coconut flour or ground almonds.</p></blockquote><p></p>
[QUOTE="Lenny3, post: 371787, member: 45533"] Hi, I'd say your getting there. Personally to get into ketosis and lose weight I go lower. I'd have less fruit with my FULL fat greek yog. Like today at lunch I had maybe 2 raspberries, 2 blackberries and 2 strawberries. I don't measure religiously. Also I wouldn't touch the kitkat as it would probably make me crave more sugar. Instead I'd have some sugarfree jelly with squirty cream, or make myself a 3 minute microwave cake with coconut flour or ground almonds. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Day 1 Advice - am i on the right track?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…