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Low Calorie Diets
Defatizing info and links 800kcal diet
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<blockquote data-quote="Red59" data-source="post: 1566713" data-attributes="member: 437281"><p>Hi Minn and welcome. I too did research on the Newcastle diet and Low cal/Low Carb diet. I started the Newcastle diet on 18-Sept and like you I planned in for a 8 week period where I could manage, except for Thanksgiving but I feel confident I will handle that one. Since 18-Sep I have lost 8 lbs, my am bg has dropped by half. It kinda of scared me that this was happening so fast. I find the diet easy surprisingly and I am not hungry. Monitoring my meds and bg though to watch for lows. Unfortunately my Internal Medicine Doc said, "good luck" and we will see you in 3 mos. </p><p>HgbAIC Sept 6 - 7.2</p><p>Weight at start of diet = 95kg</p></blockquote><p></p>
[QUOTE="Red59, post: 1566713, member: 437281"] Hi Minn and welcome. I too did research on the Newcastle diet and Low cal/Low Carb diet. I started the Newcastle diet on 18-Sept and like you I planned in for a 8 week period where I could manage, except for Thanksgiving but I feel confident I will handle that one. Since 18-Sep I have lost 8 lbs, my am bg has dropped by half. It kinda of scared me that this was happening so fast. I find the diet easy surprisingly and I am not hungry. Monitoring my meds and bg though to watch for lows. Unfortunately my Internal Medicine Doc said, "good luck" and we will see you in 3 mos. HgbAIC Sept 6 - 7.2 Weight at start of diet = 95kg [/QUOTE]
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