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Low Calorie Diets
Defatizing info and links 800kcal diet
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<blockquote data-quote="pixor" data-source="post: 210335" data-attributes="member: 21188"><p>I'm having some success on this diet (see my full experiences on my blog - address below).</p><p></p><p>I haven't seen Optifast locally, so I am using the Atkins Advantage shakes for two meals, and a calorie/carb-controlled evening meal (home cooked). It's generally working well, but I've had a dodgy week with friends coming to stay and some eating out. You never know what restaurants are putting in their food. Still, I hope to get back on track ASAP <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="pixor, post: 210335, member: 21188"] I'm having some success on this diet (see my full experiences on my blog - address below). I haven't seen Optifast locally, so I am using the Atkins Advantage shakes for two meals, and a calorie/carb-controlled evening meal (home cooked). It's generally working well, but I've had a dodgy week with friends coming to stay and some eating out. You never know what restaurants are putting in their food. Still, I hope to get back on track ASAP :) [/QUOTE]
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