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Low Calorie Diets
Defatizing info and links 800kcal diet
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<blockquote data-quote="kaazoom" data-source="post: 217717" data-attributes="member: 22472"><p>I've just seen my GP about my latest hba1c blood test. He said I ave moderate control and need to be tested again in 3 months. He is alo referring me to a nutritionist as I have really struggled with adapting my diet. The advice to eat a normal balanced diet, something I have always done, is of little or no help to me.</p><p></p><p> I read about the results of the study using the Optifast diet and this looks a everything is spelt out. I may be thick, but that I need a plan that takes little thought. The problem for me is Optifast is expensive, but reading this thread I can see that even using Slimfast might work. I can afford that.</p><p></p><p> I have one query. In the original diet used in the study is say no dairy, not even skimmed milk. If this is so, what are the shakes mixed with? :? Or is this just saying no additional skimmed milk?</p></blockquote><p></p>
[QUOTE="kaazoom, post: 217717, member: 22472"] I've just seen my GP about my latest hba1c blood test. He said I ave moderate control and need to be tested again in 3 months. He is alo referring me to a nutritionist as I have really struggled with adapting my diet. The advice to eat a normal balanced diet, something I have always done, is of little or no help to me. I read about the results of the study using the Optifast diet and this looks a everything is spelt out. I may be thick, but that I need a plan that takes little thought. The problem for me is Optifast is expensive, but reading this thread I can see that even using Slimfast might work. I can afford that. I have one query. In the original diet used in the study is say no dairy, not even skimmed milk. If this is so, what are the shakes mixed with? :? Or is this just saying no additional skimmed milk? [/QUOTE]
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