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Defatizing info and links 800kcal diet
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<blockquote data-quote="andrewk" data-source="post: 269998" data-attributes="member: 37453"><p>One thing to bear in mind is that the carbs per serving figures include the carbohydrate in the 250ml skimmed milk, which contributes 12.5g. You might, as I have, replace the skimmed milk with unsweetened soya milk. I cannot taste the difference once the shakes are made up, but it saves you 12g of carbs per meal - 36g per day.</p><p></p><p>A downside is that soya milk has a little less protein than skimmed cow's milk - about 3.5g per serving less (10.5g per day). You could, though, make that up in any number of ways, without exceeding the original calory budget. Tesco own brand meal replacement shakes have a total of 26.1g of carbs when made up with 250ml of skimmed milk or 14.1g if made with soya milk. Another option, maybe.</p><p></p><p>Andrew</p></blockquote><p></p>
[QUOTE="andrewk, post: 269998, member: 37453"] One thing to bear in mind is that the carbs per serving figures include the carbohydrate in the 250ml skimmed milk, which contributes 12.5g. You might, as I have, replace the skimmed milk with unsweetened soya milk. I cannot taste the difference once the shakes are made up, but it saves you 12g of carbs per meal - 36g per day. A downside is that soya milk has a little less protein than skimmed cow's milk - about 3.5g per serving less (10.5g per day). You could, though, make that up in any number of ways, without exceeding the original calory budget. Tesco own brand meal replacement shakes have a total of 26.1g of carbs when made up with 250ml of skimmed milk or 14.1g if made with soya milk. Another option, maybe. Andrew [/QUOTE]
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