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Defatizing with Herbalife by Kenny
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<blockquote data-quote="Sid Bonkers" data-source="post: 212334" data-attributes="member: 19121"><p>Peppers, according to my carb & cal bible 2009, cant afford a new one ever year :lol: raw peppers are as follows:</p><p></p><p>Capsicum Green raw.........2.6g carb per 100g</p><p>Capsicum Red raw...........6.4g carb per 100g</p><p>Capsicum Yellow raw........5.3g carb per 100g</p><p></p><p>So it seems that green peppers are the lowest in carbs and red not yellow are the highest, just one of the reasons I take Bernstein with a pinch of salt. Or could it be that we are all different?</p><p></p><p>I have just weighed two peppers and a small one weighed 90g and a slightly large(ish) pepper weighed 156g. </p><p></p><p>TBH I will usually put one whole pepper in a salad for two and eat about 25% to 30% of that salad so even 30% of a red pepper would be less than 2g of carbs so not that bad even for an ultra low carber surely?</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 212334, member: 19121"] Peppers, according to my carb & cal bible 2009, cant afford a new one ever year :lol: raw peppers are as follows: Capsicum Green raw.........2.6g carb per 100g Capsicum Red raw...........6.4g carb per 100g Capsicum Yellow raw........5.3g carb per 100g So it seems that green peppers are the lowest in carbs and red not yellow are the highest, just one of the reasons I take Bernstein with a pinch of salt. Or could it be that we are all different? I have just weighed two peppers and a small one weighed 90g and a slightly large(ish) pepper weighed 156g. TBH I will usually put one whole pepper in a salad for two and eat about 25% to 30% of that salad so even 30% of a red pepper would be less than 2g of carbs so not that bad even for an ultra low carber surely? [/QUOTE]
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