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Defatizing with Slimfast Gunk by Bob
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<blockquote data-quote="bowell" data-source="post: 217169" data-attributes="member: 2623"><p>MONDAY 5TH SEPT</p><p>7lbs</p><p>6lbs</p><p><span style="font-size: 18px">2lbs This week</span> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> thats week three over with onto week four</p><p>Total so far 1 stone 1lb so thats the stone barrier hit</p><p><span style="color: #FF8040">Lost 2lbs </span>this week i did hope it would be more but i am only sitting here and still a win</p><p>Belly is Deff flatter my main Aim for all this </p><p>--------------------------------------------------------------------------------------</p><p>Breakfast banana shake Large black coffee</p><p><span style="color: #FF0000">FBG 4.9</span></p><p><span style="color: #FF0000">BG2hr+6</span></p><p>-----------------------------------------------------------------------------------</p><p></p><p>Went out most of the day But I have stuck to the shakes all day </p><p></p><p>BG test at 12:00 was 5.4</p></blockquote><p></p>
[QUOTE="bowell, post: 217169, member: 2623"] MONDAY 5TH SEPT 7lbs 6lbs [size=5]2lbs This week[/size] :) thats week three over with onto week four Total so far 1 stone 1lb so thats the stone barrier hit [color=#FF8040]Lost 2lbs [/color]this week i did hope it would be more but i am only sitting here and still a win Belly is Deff flatter my main Aim for all this -------------------------------------------------------------------------------------- Breakfast banana shake Large black coffee [color=#FF0000]FBG 4.9 BG2hr+6[/color] ----------------------------------------------------------------------------------- Went out most of the day But I have stuck to the shakes all day BG test at 12:00 was 5.4 [/QUOTE]
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