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Message: <blockquote data-quote="bowell" data-source="post: 219422" data-attributes="member: 2623">Yet the lad I talk to that did the Newcastle study we go to the same clinic Told me he followed the Optifast diet to the End ie drop one meal out at a time ?and he is still off all his DB Meds Anyway thats what i will do  Makes a lot more sence to me than just dropping of themand back to your normal diet First time in years I have not taken any diabetic meds and i do feel a lot  better for it Hard work,,,, To be honest was and still is the easiest diet I have ever done I have not felt any hunger at all   The Shakes are not Unpleasant at all  few I really like I do like having my shake for breakfast  That’s one thing I will keep up  :wink: 7lbs6lbs2lbs1, 1/2lbs6lb  This week  must have been some of that hospital food from last week</blockquote>

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