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Defatizing with Slimfast Gunk by Bob
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<blockquote data-quote="bowell" data-source="post: 221875" data-attributes="member: 2623"><p>I did slip one day with a scone and butter No jam ,,, tested BG did not go up that much</p><p>just felt so guilty never I never joined in with the afternoon tea </p><p></p><p>I can say the wheelchair belly has nearly all but disappeared the whole point of the diet for me </p><p></p><p>Think I am also going to extend the diet to 12 weeks after talking with my GP yesterday </p><p>then cut out my mid day shake for a normal meal , we have a good meals on wheels service </p><p>so we have already looked I can order a 350Kcal Healthy meal from them </p><p>or make the carers knock something up </p><p></p><p>Like others have said I feel very good on the diet I can honestly say never felt any hunger</p><p>at all ,, But I do just sit in my Pit all day </p><p></p><p>Other thing I have dropped down two wheelchair seat sizes </p><p>Wheelchair services came yesterday to replaced both of my Man wheelchairs for smaller ones , I use one for each floor and stair lift t ,,I found this helps getting around</p><p>in and out of doorways as the wheels are closer together </p><p></p><p>Still not received the new electric wheelchair yet, told 4 or more week to go for that one </p><p></p><p></p><p>Breakfast my normal Banana shake large black coffee</p><p><span style="color: #FF0000">FBG today 4.9</span></p><p><span style="color: #FF0000">BG2hr+5.8</span></p><p></p><p></p><p>Cutting the amount of testing back now as its just getting far to boring </p><p>Number are always much the same now ,always in normal range the Scone did pop it up to 8 but came down fast within 2hrs I was 5.6 and it was loaded with nastys But a nice treat </p><p></p><p></p><p>Will be interesting what normal food will do to my BG when i start back on that </p><p>it has been a nice not taking my all the diabetic drugs all this time well worth the diet just for that brake </p><p></p><p>Now I have decided to extend this to 12 weeks I am now only just over half way in now :wink: </p><p></p><p></p><p>Bob</p></blockquote><p></p>
[QUOTE="bowell, post: 221875, member: 2623"] I did slip one day with a scone and butter No jam ,,, tested BG did not go up that much just felt so guilty never I never joined in with the afternoon tea I can say the wheelchair belly has nearly all but disappeared the whole point of the diet for me Think I am also going to extend the diet to 12 weeks after talking with my GP yesterday then cut out my mid day shake for a normal meal , we have a good meals on wheels service so we have already looked I can order a 350Kcal Healthy meal from them or make the carers knock something up Like others have said I feel very good on the diet I can honestly say never felt any hunger at all ,, But I do just sit in my Pit all day Other thing I have dropped down two wheelchair seat sizes Wheelchair services came yesterday to replaced both of my Man wheelchairs for smaller ones , I use one for each floor and stair lift t ,,I found this helps getting around in and out of doorways as the wheels are closer together Still not received the new electric wheelchair yet, told 4 or more week to go for that one Breakfast my normal Banana shake large black coffee [color=#FF0000]FBG today 4.9 BG2hr+5.8[/color] Cutting the amount of testing back now as its just getting far to boring Number are always much the same now ,always in normal range the Scone did pop it up to 8 but came down fast within 2hrs I was 5.6 and it was loaded with nastys But a nice treat Will be interesting what normal food will do to my BG when i start back on that it has been a nice not taking my all the diabetic drugs all this time well worth the diet just for that brake Now I have decided to extend this to 12 weeks I am now only just over half way in now :wink: Bob [/QUOTE]
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