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<blockquote data-quote="martinbuchan" data-source="post: 36165" data-attributes="member: 718"><p>My low level exercise at the gym does not change my BS level at all. However, I need fsar less insulin for the nxt 24 hours. That is the key to why exercise helps. A recent lecture by an academic Italian exercise physiologist from UCD, Ireland presented data that more frequent smaller bouts of exercise is better for type 2s.</p><p></p><p>Also intersting thing was the O2 -max and Fat-max studies. Guys like Chris Hoy will have measured their maximum oxygen consumption and then base their training on 60-80% of this figure. Academically type2s have big defect in fat metabolism in general as well as during exercise. Therefore, type 2s have to train up very slowly to gradually increase the maximum rate of fat burn , otherwise free oxygen species (?aka oxygen free radicals are produced) which are damaging.</p><p></p><p>ie You types 2s out there going back to exercise- take it easy and build up even slower than you might be advised. Take as many short bouts as often as you can as well.</p></blockquote><p></p>
[QUOTE="martinbuchan, post: 36165, member: 718"] My low level exercise at the gym does not change my BS level at all. However, I need fsar less insulin for the nxt 24 hours. That is the key to why exercise helps. A recent lecture by an academic Italian exercise physiologist from UCD, Ireland presented data that more frequent smaller bouts of exercise is better for type 2s. Also intersting thing was the O2 -max and Fat-max studies. Guys like Chris Hoy will have measured their maximum oxygen consumption and then base their training on 60-80% of this figure. Academically type2s have big defect in fat metabolism in general as well as during exercise. Therefore, type 2s have to train up very slowly to gradually increase the maximum rate of fat burn , otherwise free oxygen species (?aka oxygen free radicals are produced) which are damaging. ie You types 2s out there going back to exercise- take it easy and build up even slower than you might be advised. Take as many short bouts as often as you can as well. [/QUOTE]
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