Postby sugarless sue » 05 Jan 2010, 18:18
After any major trauma in our lives we go through the 5 stages of grief. This can happen with a death or a diagnosis of illness or even stressful things like moving house !
The stages are :
1-Denial-"this can't be happening to me".
2-Anger-"why me?".
3-Bargaining- wishing things could be changed.
4-Depression-overwhelming feelings of hopelessness, frustration, bitterness, self pity.
5-Acceptance-there is a difference between resignation and acceptance. You have to accept what has happened, not just try to bear it quietly.In the case of her diabetes a positive attitude to controlling it may happen so that she is once again in control of her life.
sugarless sue
Forum Monitor
Here is the advice we usually give to newly diagnosed diabetics. We hope that these few ideas gained through experience help you to gain control and give you some understanding of Diabetes. This forum doesn't always follow the recommended dietary advice, you have to work out what works for you as we are all different.
It's not just 'sugars' you need to avoid, diabetes is an inability to process glucose properly. Carbohydrate converts, in the body, to glucose. So it makes sense to reduce the amount of carbohydrate that you eat which includes sugars.
This is NOT a low carb diet suggestion, just a reduction in your intake of carbohydrate. You have to decide yourself how much of a reduction will keep your blood glucose levels in control.
The main carbs to avoid OR reduce are the complex or starchy carbohydrates such as bread, potatoes, pasta, rice, starchy root veg and also any flour based products. The starchy carbs all convert 100% to glucose in the body and raise the blood sugar levels significantly.
If you are on Insulin you may find that reducing the carb intake also means that you can reduce your dose of insulin. This can help you to keep weight gain down as Insulin tends to make you put on weight and eventually cause insulin resistance. This should be done slowly so as not to cause hypos.
The way to find out how different foods affect you is to do regular daily testing and keep a food diary for a couple of weeks. If you test just before eating, then two hours after eating, you will see the effect of certain foods on your blood glucose levels. Some foods, which are slow acting carbohydrates, are absorbed more slowly so you may need to test three or even four hours later to see the effect that these have on your blood glucose levels.
Buy yourself a carb counter book (you can get these on-line) and you will be able to work out how much carbs you are eating, when you test, the reading two hours after should be roughly the same as the before eating reading, if it is then that meal was fine, if it isn’t then you need to check what you have eaten and think about reducing the portion size of carbs.
When you are buying products check the total carbohydrate content, this includes the sugar content. Do not just go by the amount of sugar on the packaging as this is misleading to a diabetic.
As for a tester, try asking the nurse/doctor and explain that you want to be proactive in managing your own diabetes and therefore need to test so that you can see just how foods affect your blood sugar levels. Hopefully this will work ! Sometimes they are not keen to give Type 2’s the strips on prescription, (in the UK) but you can but try!!
If you are an Insulin user in theory you should have no problem getting test strips.
The latest 2010 NICE guidelines for Bg levels are as follows:
Fasting (waking).......between 4 - 7 mmol/l........(Type 1 & 2)
2 hrs after meals......no more than 8.5 mmol/l.....( Type 2)
2hrs after meals....... no more than 9 mmol/l ......(Type 1)
If you are able to keep the post meal numbers lower, so much the better.
It also helps if you can do 30 minutes moderate exercise a day. It doesn't have to be strenuous.
The above is just general advice and it is recommended that you discuss with your HCP before making any changes. You can also ask questions on the forum on anything that is not clear.
Sue/Ken.
mannasage said:Hello Gingercat:
Listen to what EICHE has posted, he/she has it right. The complications of either T1 or T2 are the same, you must not ignore this disease, T2 c/b reversed, I'm doing it presently & I'm elderly but I was elderly when struck down with adult onset T2!
Good luck to you,
MannaSage (USA based)
viviennem said:You could always contact your MP. A good site is the parliament web-site (can't remember the url, but google 'parliament'). It has all the MPs direct email addresses, so you could probably find yours. Most of them, I don't care which party they are, have no idea about how real people live! :shock: Just send a simple email, listing your kids, their problems, your problems, how much help you get, and ask how your MP would cope? politely!
Copy it to your local newspaper - their email address will also be available by google-ing to find their website - and sit back to see what happens :roll:
At worst, you'll get some satisfaction from having done it. At best - who knows?
Viv
PS it's parliament .uk; go to 'Lords and Commons', and if you look around a bit you'll be able to search either by constituency or by your MP's name. Their email addresses are there. I plague the life out of mine - I pay his wages!! And I always get a reply, though some are more useful than others. I haven't started on him about diabetes yet! V
Anyone who gives a retired intelligent woman access to the internet deserves all they get! V
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