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Message: <blockquote data-quote="Administrator" data-source="post: 837410" data-attributes="member: 1">Dav Panesar replied:Unfortunately, many of these professionals have been schooled into thinking that the mind and body are NOT connected. Nothing could be further from the truth, our mind is directly connected to our body. Anyone who has experienced fear or anger knows the changes that place in the body, with increase blood pressure, faster heart rate, perspiration, faster breathing and a host of changes within our body such as release of cortisol, adrenaline, in addition to the 20 or so cocktail of chemicals and hormones.It is not depression which creates negative thought patterns, but negative thought which give rise to symptoms such as anxiety, fear, resentment, anger, hopelessness, loss of sleep, loss of appetite etc. All of these are the result of feeling under “threat”, which triggers the bodys flight-fight-freeze response system. The flight-fight-freeze system activates the body to respond to this “threat” by releasing adrenaline, cortisol and epinephrine. Cortisol is shown to affect the metabolic system and play a role in depression and hypertension. Stress hormones act by mobilizing energy from storage to muscles, increasing heart rate, blood pressure and breathing rate and shutting down metabolic processes such as digestion, reproduction, growth and immunity.Mindfulness practice helps to de-activate the “threat” or “flight-fight-freeze system”, helping the body to restore its homeostasis. As more evidence comes to light demonstrating the mind-body connection and the influence of right-mindfulness intervention in cultivating a healthy mental state and its impact on disease and illness will influence professionals in their understanding of psycho-physiology and its treatment.Dav Panesar replied:Hi Sandraj, from a mindfulness perspective: Our mental states have a direct impact on our body, including its physiology, immunity and biochemistry. Many studies in the fields of positive psychology have shown that certain mental states, such as gratitude, compassion and optimism significantly improve immune system function. On the other hand, stress, anxiety and depression have shown to impair the body’s immune system.Mindfulness practice provided through an experienced teacher will inevitably lead you to experience states of peace and calmness. It is from this point, that through right-mindfulness practice and guidance, one is able to cultivate self-compassion, compassion, gratitude and optimism over a period of time. All the while deepening their experience of peace, contentment and learning to switch off their “flight-fight-freeze system” which impacts our immune system. It would help to first switch-off the "threat" system, which is experienced as anxiety, stress and depression. In terms of B12 and other dietary requirements, one would need to consult their GP. However, it helps to begin with yourself and cultivate the conditions to allow the body to retire its homeostatic balance.Dav Panesar replied:Several factors are associated with increased risk of depression. Vitamin D deficiency has been proposed as one such risk. To better understand the relationship between vitamin D and depression a recent study posed 3 questions:1. Is vitamin D deficiency a risk factor for depression?2. Does vitamin D deficiency cause depression?3. Does vitamin D supplementation relieve depression symptoms?Their findings were The evidence for a cross-sectional association between vitamin D deficiency and depression is weak.• Cohort studies of vitamin D deficiency showed an increased risk of depression at follow-up.• Oral supplements of vitamin D showed no effect on depression symptoms.• The quality of evidence for vitamin D and depression is poor.• Well-designed, large clinical trials are needed to understand the effects of vitamin D on depression.My own thoughts are that a healthy diet devoid of processed food combined with sustained activity and mindfulness helps the body restore its internal biochemical balance, reducing the damaging impact of stress or threat based hormones such as cortisol and their unhealthy impact on the body's physiology.Dav Panesar replied:Hi Fleurtess, both mindfulness and transcendental meditation have been shown to be of great value to carers of patients. The stress of caring gives rise to many other problems, mindfulness helps reduce the harmful impact of stress, anxiety, anger and fear.Dav Panesar replied: Hi Neverforever, depression can have multiple triggers, however, chronic stress, processed food and a non-active life style are all major factors in depression. It is important to recognise how our mental habits of rumination, continuously replaying thoughts which make one feel threatened or under stress will contribute to the onset of depression. Mindfulness works because it teaches us to maintain our focus on the present moment, here and now, rather than have it fused with the content of our mind, or our thoughts.</blockquote>

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